I have begun to get out every morning at 5:30am to workout at the Tumbleweed Rec Center, and have been working out each morning for close to an hour. The best part is I sometimes get some rigorous racquetball games with friends but my workouts seem to be stronger and my body seems to be hardening.
That being said, my weight hovers at 221 lbs and yet my attitude has changed, because I know and recognize the signs that my body is in fact getting stronger, and it means that in fairly short order, the fat ought to start burning better, as my body gains muscle and muscle is where fat burns best.
So that in itself gives me the impetus I have needed to strngthen my morning workout habit and make it a yardstick for all progress I seek.
I will keep the posts coming, and I suspect with greater frequency.
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