I started on the 80/10/10 diet

Though, in reality it is no diet in the sense most of us use the word.
It is the way we should be eating according to Dr. Douglas Graham,
author and nutritionist. He makes an excellent case for why we should
eat raw fruits for the bulk of our carb calories.

I am still at 220 lbs. but feel more fit than several years past.
More as I progress.